All successful people develop routines. A routine, according to, is regular, unvarying, habitual, unimaginative, or rote procedure; an unvarying and constantly repeated formula, as of speech or action; convenient or predictable response. When I worked as an instructor for Smith Systems vehicle driving education it was my duty to drill basic driving skills into drivers into a routine. Each seven seconds a driver would look out fifteen seconds worth of distance, scan back to mirrors, scan all mirrors and back to fifteen seconds of distance. This would keep a driver constantly aware of current information allowing new information preference to response.

I have symptoms of ADHD. I have a hard time staying focused, especially if I don’t have passion for the procedure. Passion should have priority in a person’s life and everything else should be routine. When I have a routine in my life I am less stressed and more available. When I get up in the morning, the first thing I do is relieve myself and read from seven motivational daily readers. This routine has turned into a very positive habit. When I start my day with positive affirmation my day runs smooth and dependable. I can get more done when my focus is not spread too thin. Routine has changed my life and allowed me to live with those character defects that are attached to my DNA.

Positive routines develop positive habits and positive habits develop positive lives. When one is living one’s life guided by spiritual principles, one is within God’s grace and walks hand in hand with the Creator. We are made in God’s image and likeness and when the procedures in our lives are turned over to habits through routines we are present to focus our passion on our dreams, plans and goals. There are things in everyone’s lives that are unpopular and difficult to accomplish but routines help significantly. If you want to know what in your life should be prioritized and established in routines remember…

Your Life is PERFECT!



Dr. Randolph Ek, Mpsy.D.

About Randolph Ek

My name is Dr. Randolph Ek, Mpsy.D. I started life as one of five children of an alcoholic father. The physical and mental abuse nearly destroyed my life. In fact my self-destructive behavior nearly landed me in prison. I eventually was guided to an alcohol/drug counselor and he directed me to a rehabilitation center. Since that time I have spent more than thirty years devoted to helping people find their ultimate potential. We can blame our negative, spiraling life on victimization but until we accept responsibility the power we need is beyond us. When we accept our part in our lives and surrender to a higher power, which I choose to call God, intervention is immediate. God allows us to realize our true power. We are all made in God’s Image and Likeness and have all the power of the universe at our disposal. We are not victims; we are volunteers and once we believe this truth our lives become limitless. God wants us all to have our heart’s desire and he will deliver whatever we continually think about good or bad. Unless I start my day off powerless and humble I cannot make the spiritual connection required to tap into God’s limitless power. God loves mankind and refuses to leave anyone behind. We can go willingly or we can be dragged to salvation. Pain is merely a symptom of spiritual separation mind, body and spirit. Realize, your individual limited resources, seek help, join others in their quest for spiritual understanding. Realize that all religions are right, yet they are also incomplete.

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