My father died at 45 years of age from a massive cerebral hemorrhage. None of his brothers lived past sixty years of age from heart and blood pressure problems. My mother’s side of the family suffers from heart failure and diabetes. I have been told that I have a high risk of having these similar disorders. I believe at worst I have a propensity to these disorders but I am not guaranteed to end up with family problems. Propensity, according to, is a natural inclination or tendency. This may mean that I have acquired family DNA or it may mean that I have acquired the habits or behaviors through living in a dysfunctional family.

I have studied psychology, physiology, heredity, nutrition, etc., which can all lead to family health problems. If nothing changes; nothing changes. I may have a propensity to family health problems built into my DNA but with proper care and constantly updating my daily input I can overcome a death sentence. I am the master of my life and refuse to allow my past to design my future. The roadmap to my future is based on my NOW!!! If I am willing to correct my direction I can design improvement in my destiny. Over a year ago I changed my WOE (way of eating) to Ketogenics. Many of the physical, mental and spiritual defects have been corrected merely by eating in a way that satisfies me in every area.

When my body is satisfied with proper exercise, healthy food, nutrition and proper vitamin and mineral supplements, it treats me lovingly with great health. My thinking is sharp, my blood pressure and pulse is perfect and my energy level is high.  My thoughts are moral, my intuitive mind is alive, my patience is increasing, my stress is low. These attributes help me to realign my propensity toward good health. I am the master of my life. God has blessed me by granting me my heart’s desire. I have made this possible by making my heart’s desire God’s desire for me. I align myself to God through prayer and meditation. If you want to know how to improve on your propensity to poor health remember…

Your Life is PERFECT!



Dr. Randolph Ek, Mpsy.D.

About Randolph Ek

My name is Dr. Randolph Ek, Mpsy.D. I started life as one of five children of an alcoholic father. The physical and mental abuse nearly destroyed my life. In fact my self-destructive behavior nearly landed me in prison. I eventually was guided to an alcohol/drug counselor and he directed me to a rehabilitation center. Since that time I have spent more than thirty years devoted to helping people find their ultimate potential. We can blame our negative, spiraling life on victimization but until we accept responsibility the power we need is beyond us. When we accept our part in our lives and surrender to a higher power, which I choose to call God, intervention is immediate. God allows us to realize our true power. We are all made in God’s Image and Likeness and have all the power of the universe at our disposal. We are not victims; we are volunteers and once we believe this truth our lives become limitless. God wants us all to have our heart’s desire and he will deliver whatever we continually think about good or bad. Unless I start my day off powerless and humble I cannot make the spiritual connection required to tap into God’s limitless power. God loves mankind and refuses to leave anyone behind. We can go willingly or we can be dragged to salvation. Pain is merely a symptom of spiritual separation mind, body and spirit. Realize, your individual limited resources, seek help, join others in their quest for spiritual understanding. Realize that all religions are right, yet they are also incomplete.

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