According to physiology is the branch of biology dealing with the functions and activities of living organisms and their parts, including all physical and chemical processes. Having a healthy metabolic state is paramount toward a great life. We must realize that to have a healthy physiology we must also have a balanced personage. As a metaphysical psychologist I realize that mind, body and spirit are indivisible. Each separate part of us is anything but separate.

The mind affects the spirit, through distraction and the body, or what the bible described as “the Temple,” directly. The body affects the mind, through poor nutrition and the spirit, through misappropriation.  The spirit, when scrutinized, can enhance the mind and the body or through spiritual neglect can leave the mind and the body malnourished. Our physiology, psyche and spirit must equally be nourished and also must be kept keen through constant exercise.

To exercise our physiology, we must maintain physical strength through weight and aerobic training. Psyche calisthenics are achieved by losing oneself through broadening one’s horizon and challenging one to constant wonder and awe. The spiritual gymnastics are constant prayer, or talking to God, and persistent meditation, or listening to God. If one has provided all aspects of one’s personage with proper nutrition and exercise, one can expect miracles to happen as a regular life experience. If you want to know what you need to work on remember…

Your Life is PERFECT!



Dr. Randolph Ek, Mpsy.D.

About Randolph Ek

My name is Dr. Randolph Ek, Mpsy.D. I started life as one of five children of an alcoholic father. The physical and mental abuse nearly destroyed my life. In fact my self-destructive behavior nearly landed me in prison. I eventually was guided to an alcohol/drug counselor and he directed me to a rehabilitation center. Since that time I have spent more than thirty years devoted to helping people find their ultimate potential. We can blame our negative, spiraling life on victimization but until we accept responsibility the power we need is beyond us. When we accept our part in our lives and surrender to a higher power, which I choose to call God, intervention is immediate. God allows us to realize our true power. We are all made in God’s Image and Likeness and have all the power of the universe at our disposal. We are not victims; we are volunteers and once we believe this truth our lives become limitless. God wants us all to have our heart’s desire and he will deliver whatever we continually think about good or bad. Unless I start my day off powerless and humble I cannot make the spiritual connection required to tap into God’s limitless power. God loves mankind and refuses to leave anyone behind. We can go willingly or we can be dragged to salvation. Pain is merely a symptom of spiritual separation mind, body and spirit. Realize, your individual limited resources, seek help, join others in their quest for spiritual understanding. Realize that all religions are right, yet they are also incomplete.

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